Cold plunging activates the body’s natural recovery response - reducing inflammation, improving circulation, boosting energy, and accelerating muscle repair. Regular use helps enhance focus, build stress resilience, and improve overall mood and sleep quality.

The HydroChiller provides precise temperature control from 2°C to 42°C, allowing you to customise each session for cold, warm, or contrast therapy. It cools efficiently and maintains your chosen temperature with consistent circulation and filtration.

Yes. Our cold plunges are built for indoor and outdoor use. Whether it’s a home gym, backyard, or commercial studio, the durable construction and waterproof design (IPX5-rated for the HydroChiller) ensure year-round performance.

Maintenance is simple. Each plunge includes UV sanitation, a built-in filtration system, and continuous water circulation to keep the water clean with minimal effort. We recommend changing water every few weeks depending on usage frequency.

No ice is needed. The integrated HydroChiller efficiently cools the water to your desired temperature and maintains it automatically - no manual refills or ice bags required.