Top 4 Basketball Shooting Drills You Can Do with a Basketball Shooting Machine

A basketball shooting machine is more than just a rebounder, it’s like having a personal shooting coach that never gets tired. The ProShot X powered by Premier Sports Equipment, takes that idea even further, offering fully programmable passes, game-speed reps, and adjustable angles to match real on-court conditions. Here are five drills that show how powerful this kind of training can be.

 1. Spot Shooting Circuit (Auto-Cycle Mode)

Purpose: Develop consistency and endurance from key shooting areas.
ProShot Feature: 2/3/5/7-point cycle serve, programmable serve frequency.

How to do it:

1. Set the ProShot X to 5-point cycle mode, covering both corners, wings, and top of the key.

2. Program 5–7 serves per spot, 3-second intervals.

3. Focus on form and rhythm — aim for 3 makes per spot before moving.
   

Pro Tip: Increase serving frequency each round to simulate game pace.

2. Catch-and-Shoot Reaction Drill

Purpose: Train quick release under time pressure.
ProShot Feature: Programmable serve frequency + start/pause timer.

How to do it:

1. Position yourself around the arc or midrange.

2. Set frequency between 2–3 seconds and enable countdown mode.

3. React instantly to each pass, focusing on catching in rhythm and firing.
   
   

Pro tip: Adjust the spin for ultimate game like passes.

3. Random Swing Challenge

Purpose: Build adaptability for unpredictable game situations.
ProShot Feature: Horizontal swing random serve.

How to do it:

1. Activate random serve mode with a wide angle.

2. Keep your feet moving, staying ready to receive the pass at any spot.

3. Focus on quick setup and maintaining balance no matter where the pass comes from

Coaching Tip: Adjust frequency as stamina improves — start at 4 seconds, then shorten to 2.

4. Spin Mode Challenge

Purpose: Train shot control and focus when catching spinning passes.
ProShot Feature: Spin mode.

How to do it:

1. Enable spin serve and moderate frequency (3–4 seconds).

2. Catch each ball cleanly before rising into your shot, simulate imperfect passes.

3. Great for improving hand strength and reaction timing.
   
   

Variation: Combine spin mode with 3-point cycle for advanced difficulty.

The Proshot X is your ultimate training partner.